Sam Johnson
MS, LPC-IT

Simply Enough Counseling, LLC  

In-person & Virtual Sessions 

REACH OUT TODAY!

SimplyEnoughCounseling@outlook.com

OR 

608-620-4662

Welcome! 

My practice offers a supportive, affirming space for teens and adults navigating a wide range of challenges—including ADHD, trauma, anxiety, depression, and the pressures of daily life. Many of my clients come to therapy feeling overwhelmed, disconnected, or unsure of how to move forward. Whether you're managing emotional regulation, relationship stress, or persistent patterns of self-doubt, I’m here to help you feel grounded and empowered.

Over time, my work has become increasingly focused on supporting individuals who struggle with emotional eating, body image distress, and eating disorders. I provide care rooted in a Health at Every Size® (HAES) and fat-positive philosophy, firmly rejecting diet culture and working collaboratively with clients to build self-compassion, body trust, and sustainable well-being.

How I Work

I believe healing begins within a therapeutic relationship grounded in safety, respect, and authenticity. Whether you’re coping with the impact of trauma, navigating the noise of internalized shame, or trying to break free from unhelpful cycles around food and self-worth, therapy can be a powerful space to reconnect with your inner wisdom. Together, we’ll explore your lived experiences, identify your strengths, and develop tools that support emotional and mental resilience.

Specialties

I offer specialized support for individuals experiencing eating disorders, disordered eating, and body image concerns—whether that shows up as chronic dieting, binge eating, compulsive exercise, or emotional eating. My approach is trauma-informed, weight-inclusive, and deeply attuned to how cultural messages around health, appearance, and worth can shape our relationships with food and our bodies. I aim to create a space where all bodies are respected, and healing is not contingent on changing your size or appearance.

You’re Not Alone

You deserve care that honors your story and supports you in living more fully and authentically. If you're working through a life transition, feeling stuck in self-criticism, or seeking to heal your relationship with food and your body, you're in the right place. Let’s work together to move toward healing—with compassion, curiosity, and no apologies.

Areas of Specialty:

• Anxiety
• Body Positivity
• Career Counseling
• Coping Skills
• Depression
• Developmental Disorders
• Dual Diagnosis
• Eating Disorders
• Education and Learning Disabilities
• Family Conflict
• Life Coaching
• Life Transitions
• Obesity
• Peer Relationships
• Relationship Issues
• School Issues
• Self Esteem
• Self-Harming
• Stress
• Suicidal Ideation